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Each one of us is unique, so it makes sense that no single diet will
work for everyone. In Dr Ali's Nutrition Bible, physician to the stars
and best-selling author Dr Ali offers a pioneering new approach to
eating, based on working with the features that make you who you are.
You can drastically improve the way you feel by using the easy-to-follow
programmes devised to let you choose the best foods for you.
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Learn all the nutritional basics such as creating a
balanced diet and obtaining essential vitamins and minerals.
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Adjust your diet according to your age, gender,
temperament, lifestyle and your state of heath.
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Plan your meals around the seasons.
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Give your body a well-deserved rest by detoxing.
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Discover dietary solutions to a range of health
problems, including diabetes, colds and flu, irritable bowel
syndrome, arthritis, osteoporosis, high blood pressure, anxiety and
eczema.
Following on from the best-selling Dr Ali's Integrated
Health Bible, this is the definitive source of advice on eating the
right foods for your own unique body type.
Dr Ali has spent many years learning and practising different forms of
medicine around the world and has formulated the philosophy that we
should draw the best from each. Over the years he has developed the
Regimen Diet Therapy, which is fundamental to his work at the Integrated
Medical Centre. In this book, Dr Ali reveals his dietary secrets,
showing how different foods contribute to our health and our ill-health.
In Part One he shows what food does for us, how our body processes it,
which foods are good for us and which are bad. There is advice on food
preparation and cooking, and the benefits of giving our digestive system
a holiday from time to time. Part Two looks at food requirements at
different stages in our lives, how to fit healthy eating into a variety
of lifestyles, and the difference that genes and even temperament make
to your health and wellbeing. With Your Health MOT you can keep a
regular check on how healthy you are, and what changes would make you
healthier. Part Three is concerned with how food and drink can help when
things go wrong and we fall ill. Dr Ali explains dietary solutions to a
range of health problems, including diabetes, colds and flu, irritable
bowel syndrome, arthritis, osteoporosis, high blood pressure, anxiety
and eczema.
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